Take a Breath provides everything you need to start your own meditation practice, including breathing techniques, affirmations and mantras, and more than 60 easy-to-follow meditation exercises.
Whether you are preparing for a big test, dealing with a stressful situation, or about to walk into the tryout of a lifetime, meditation can help you focus your thoughts, be present, and calm your nerves. Meditation can be done anytime and anywhere, and can take the form of coloring, walking, listening to music, and just being. You can meditate on a crowded bus or in the middle of the forest. It provides endless rewards, from better moods, better sleep, increasing mental clarity, and better focus. It can even make you healthier!
Take a Breath
$11.11
Take a Breath provides everything you need to start your own meditation practice, including breathing techniques, affirmations and mantras, and more than 60 easy-to-follow meditation exercises.
2 in stock
Description
Meditation is the ultimate self-care.
Whether you are preparing for a big test, dealing with a stressful situation, or about to walk into the tryout of a lifetime, meditation can help you focus your thoughts, be present, and calm your nerves. Meditation can be done anytime and anywhere, and can take the form of coloring, walking, listening to music, and just being. You can meditate on a crowded bus or in the middle of the forest. It provides endless rewards, from better moods, better sleep, increasing mental clarity, and better focus. It can even make you healthier!
Related products
Green Jasper
$7.00 – $12.00 Select options This product has multiple variants. The options may be chosen on the product pageRed Jasper
$7.00 Add to cartDesert Jasper
$7.00 – $12.00 Select options This product has multiple variants. The options may be chosen on the product page