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Intermittent Fasting Cookbook - Fast-Friendly Recipes for Optimal Health, Weight Loss, and Results

$10.00 USD

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“Intermittent fasting is a powerful tool for weight loss and health. But to get the greatest benefits, you have to tailor your approach to meet your unique needs. Using science-backed methods and a focus on nutrient-dense, anti-inflammatory foods, Nicole’s quick-start guide will show you how to do exactly that.”
-CHRIS KRESSER, M.S, LAC, NEW YORK TIMES BEST-SELLING AUTHOR OF THE PALEO CURE

“The more we learn about health and longevity, the more we realize how important it is to choose high-quality and nutritious foods. Combining my signature clean fast approach with Nicole’s recipes will help you make the most of both the fast and the feast.”
-GIN STEPHENS, AUTHOR OF AMAZON BESTSELLER DELAY, DONT DENY AND
CREATOR/HOST OF THE INTERMITTENT FASTING STORIES PODCAST


LEARN TO DO INTERMITTENT FASTING (IF)
THE RIGHT WAY.
Intermittent Fasting is a modern, healthy, and holistic approach to encourage your greatest health! This unigque, food-focused approach to IF will provide everything you need to safely implement intermittent fasting for long-term success and great results.

Research shows that intermittent fasting can be helpful not just for weight loss, but also for ameliorating diabetes, high cholesterol, and inflammation, all while improving body composition. However, while there is growing research on the what of intermittent fasting (eating less is good for us), there has been little information on the how and why of timing, nutrition, and meal-planning-until now. Not eating is only one piece of the puzzle! Fasting needs to be balanced with adequate food intake and nourishing, nutrient-dense ingredients.

Intermittent Fasting Cookbook begins with a quick-start guide to the ins and outs of fasting, who it is right for and who should avoid it, to recipes and meal planning strategies developed for various intermittent fasting patterns and protocols.
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